Ankle Circle
🤸 Flexibility / Mobility · Dynamic
Also known as: ankle circles, ankle rolls, ankle rotations
Log it by text
Reps
/ankle_circles 15also valid:
/ankle-circles 15 · /ankle circles 15Duration
/log ankle_circles 60salso valid:
/log ankle-circles 60s · /log ankle circles 60sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ankle Circles — © Gym visual
How to perform
🎯 CalvesAnkle Stabilizers🛠 Body Weight
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
Related Flexibility / Mobility exercises
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