Home › Exercises › Flexibility / Mobility › Walking Lunge With Twist

Walking Lunge With Twist

🤸 Flexibility / Mobility · Dynamic

Also known as: lunge with twist, lunge with rotation, walking lunge twist, lunge and twist

Log it by text

Reps
/walking_lunge_with_twist 15
also valid: /walking-lunge-with-twist 15 · /walking lunge with twist 15
Duration
/log walking_lunge_with_twist 60s
also valid: /log walking-lunge-with-twist 60s · /log walking lunge with twist 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Walking Lunge With Twist demonstration animation
Demo: Lunge With Twist — © Gym visual

How to perform

🎯 AbsQuadricepsGlutesHamstrings🛠 Body Weight
  1. Start by standing with your feet shoulder-width apart.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
  6. Continue alternating sides for the desired number of repetitions.

Related Flexibility / Mobility exercises

Ankle CircleArm CircleArm SwingHigh KickHip AirplaneHip CarKnee HugLeg CradleLeg SwingScorpion StretchSpiderman StretchTorso Twist
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