Hip Car

🤸 Flexibility / Mobility · Dynamic

Also known as: hip cars, hip controlled articular rotations, quadruped hip car

Log it by text

Reps

/hip_cars 15

also valid: /hip-cars 15 · /hip cars 15

Duration

/log hip_cars 60s

also valid: /log hip-cars 60s · /log hip cars 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Hip Car — and everything else — by texting a bot.
Start your free trial → · Try the command builder