Arm Swing

🤸 Flexibility / Mobility · Dynamic

Also known as: arm swings, arm crossovers, hug swings, arm crosses

Log it by text

Reps

/arm_swings 15

also valid: /arm-swings 15 · /arm swings 15

Duration

/log arm_swings 60s

also valid: /log arm-swings 60s · /log arm swings 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

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