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Peroneals Stretch

🤸 Flexibility / Mobility · Calves

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Duration
/peroneals_stretch 30s
also valid: /peroneals-stretch 30s · /peroneals stretch 30s

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Demonstration

Peroneals Stretch demonstration animation
Demo: Peroneals Stretch — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Rope
  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 15-30 seconds.
  5. Release the tension on the rope and repeat the stretch on the other leg.
  6. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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