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Calf Push Stretch With Hands Against Wall

🤸 Flexibility / Mobility · Calves

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Duration
/calf_push_stretch_with_hands_against_wall 30s
also valid: /calf-push-stretch-with-hands-against-wall 30s · /calf push stretch with hands against wall 30s

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Demonstration

Calf Push Stretch With Hands Against Wall demonstration animation
Demo: Calf Push Stretch With Hands Against Wall — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Body Weight
  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step back with one foot, keeping your heel on the ground and your leg straight.
  4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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