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Calf Stretch With Rope

🤸 Flexibility / Mobility · Calves

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Duration
/calf_stretch_with_rope 30s
also valid: /calf-stretch-with-rope 30s · /calf stretch with rope 30s

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Demonstration

Calf Stretch With Rope demonstration animation
Demo: Calf Stretch With Rope — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Rope
  1. Stand facing a wall or sturdy object with your feet hip-width apart.
  2. Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
  3. Step back with your left foot, keeping your heel on the ground and your leg straight.
  4. Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
  5. Hold the stretch for 20-30 seconds, then release.
  6. Repeat on the other leg.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCircles Knee StretchPeroneals StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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