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Circles Knee Stretch

🤸 Flexibility / Mobility · Calves

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Duration
/circles_knee_stretch 30s
also valid: /circles-knee-stretch 30s · /circles knee stretch 30s

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Demonstration

Circles Knee Stretch demonstration animation
Demo: Circles Knee Stretch — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
  3. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
  4. Perform the movement for the desired number of repetitions.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopePeroneals StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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