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Posterior Tibialis Stretch

🤸 Flexibility / Mobility · Calves

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Duration
/posterior_tibialis_stretch 30s
also valid: /posterior-tibialis-stretch 30s · /posterior tibialis stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Posterior Tibialis Stretch demonstration animation
Demo: Posterior Tibialis Stretch — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Rope
  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 20-30 seconds.
  5. Release the tension on the rope and relax your foot.
  6. Repeat the stretch on the other leg.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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