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Calf Stretch With Hands Against Wall

🤸 Flexibility / Mobility · Calves

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Duration
/calf_stretch_with_hands_against_wall 30s
also valid: /calf-stretch-with-hands-against-wall 30s · /calf stretch with hands against wall 30s

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Demonstration

Calf Stretch With Hands Against Wall demonstration animation
Demo: Calf Stretch With Hands Against Wall — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Body Weight
  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step your right foot back, keeping your heel on the ground and your leg straight.
  4. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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