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Assisted Lying Calves Stretch

🤸 Flexibility / Mobility · Calves

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Duration
/assisted_lying_calves_stretch 30s
also valid: /assisted-lying-calves-stretch 30s · /assisted lying calves stretch 30s

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Demonstration

Assisted Lying Calves Stretch demonstration animation
Demo: Assisted Lying Calves Stretch — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Assisted
  1. Lie on your back with your legs extended.
  2. Bend one knee and place your foot flat on the ground.
  3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other leg.

Related Flexibility / Mobility exercises

Calf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchPosterior Tibialis StretchSeated Calf StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
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