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Ankle Dorsiflexion Stretch

🤸 Flexibility / Mobility · Lower

Also known as: knee to wall stretch, ankle mobility stretch, knee to wall ankle stretch

Log it by text

Duration
/ankle_dorsiflexion_stretch 30s
also valid: /ankle-dorsiflexion-stretch 30s · /ankle dorsiflexion stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

Calf StretchIt Band StretchKneeling Quad StretchLying Hamstring StretchLying Quad StretchPlantar Fascia StretchSeated Hamstring StretchShin StretchSingle Leg Hamstring StretchSoleus StretchStanding Hamstring StretchStanding Quad Stretch
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