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Standing Hamstring Stretch

🤸 Flexibility / Mobility · Lower

Also known as: hamstring stretch, standing hamstring, forward reach hamstring stretch

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Duration
/standing_hamstring_stretch 30s
also valid: /standing-hamstring-stretch 30s · /standing hamstring stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Hamstring Stretch demonstration animation
Demo: Hamstring Stretch — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Step forward with your right foot and shift your weight onto your right leg.
  3. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
  4. Hold the stretch for 20-30 seconds, then return to the starting position.
  5. Repeat on the other side.

Related Flexibility / Mobility exercises

Ankle Dorsiflexion StretchCalf StretchIt Band StretchKneeling Quad StretchLying Hamstring StretchLying Quad StretchPlantar Fascia StretchSeated Hamstring StretchShin StretchSingle Leg Hamstring StretchSoleus StretchStanding Quad Stretch
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