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It Band Stretch

🤸 Flexibility / Mobility · Lower

Also known as: iliotibial band stretch, itb stretch, standing it band stretch, crossed leg it band stretch

Log it by text

Duration
/it_band_stretch 30s
also valid: /it-band-stretch 30s · /it band stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

Ankle Dorsiflexion StretchCalf StretchKneeling Quad StretchLying Hamstring StretchLying Quad StretchPlantar Fascia StretchSeated Hamstring StretchShin StretchSingle Leg Hamstring StretchSoleus StretchStanding Hamstring StretchStanding Quad Stretch
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