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Standing Archer

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/standing_archer 15
also valid: /standing-archer 15 · /standing archer 15
Sets × Reps
/standing_archer 3x10
also valid: /standing-archer 3x10 · /standing archer 3x10 · /log standing_archer 3x10
Sets × Reps @ Weight
/standing_archer 3x10@45
also valid: /standing-archer 3x10@45 · /standing archer 3x10@45 · /log standing_archer 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Archer demonstration animation
Demo: Standing Archer — © Gym visual

How to perform

🎯 Upper BackShouldersBicepsForearms🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Extend your arms straight out in front of you at shoulder height, parallel to the ground.
  3. Rotate your torso to the right, keeping your arms extended and your back straight.
  4. As you rotate, extend your right arm forward and your left arm back, mimicking the motion of drawing a bowstring.
  5. Hold the position for a moment, then return to the starting position.
  6. Repeat the motion, this time rotating your torso to the left and extending your left arm forward and your right arm back.
  7. Continue alternating sides for the desired number of repetitions.

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