Stability Ball Crunch Full Range Hands Behind Head
🏋️♂️ Strength / Weighted · Core
Also known as: stability ball crunch (full range hands behind head)
Log it by text
Sets × Reps @ Weight
/log stability_ball_crunch_full_range_hands_behind_head 3x10@45also valid:
/log stability-ball-crunch-full-range-hands-behind-head 3x10@45 · /log stability ball crunch full range hands behind head 3x10@45Sets × Reps
/log stability_ball_crunch_full_range_hands_behind_head 3x10also valid:
/log stability-ball-crunch-full-range-hands-behind-head 3x10 · /log stability ball crunch full range hands behind head 3x10Reps
/log stability_ball_crunch_full_range_hands_behind_head 20also valid:
/log stability-ball-crunch-full-range-hands-behind-head 20 · /log stability ball crunch full range hands behind head 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Stability Ball Crunch (Full Range Hands Behind Head) — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Stability Ball
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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