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Squat

🏋️ Calisthenics / Bodyweight · Legs

Also known as: squats, bodyweight squat, bodyweight squats, air squat, air squats

Log it by text

Reps
/squats 50
Sets × Reps
/squats 3x10
also valid: /log squats 3x10
Sets × Reps @ Weight
/squats 3x10@45
also valid: /log squats 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Squat demonstration animation
Demo: Weighted Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Weighted
  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Hold a weight in front of your chest or on your shoulders.
  3. Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
  4. Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Push through your heels to stand back up, squeezing your glutes at the top.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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