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Squat To Overhead Reach

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/squat_to_overhead_reach 15
also valid: /squat-to-overhead-reach 15 · /squat to overhead reach 15
Sets × Reps
/squat_to_overhead_reach 3x10
also valid: /squat-to-overhead-reach 3x10 · /squat to overhead reach 3x10 · /log squat_to_overhead_reach 3x10
Sets × Reps @ Weight
/squat_to_overhead_reach 3x10@45
also valid: /squat-to-overhead-reach 3x10@45 · /squat to overhead reach 3x10@45 · /log squat_to_overhead_reach 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Squat To Overhead Reach demonstration animation
Demo: Squat To Overhead Reach — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCore🛠 Body Weight
  1. Stand with your feet shoulder-width apart and toes slightly turned out.
  2. Lower your body down into a squat position by bending your knees and pushing your hips back.
  3. As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
  4. Return to the starting position by lowering your arms and bending your knees to squat down again.
  5. Repeat for the desired number of repetitions.

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