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Squat To Overhead Reach With Twist

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/squat_to_overhead_reach_with_twist 15
also valid: /squat-to-overhead-reach-with-twist 15 · /squat to overhead reach with twist 15
Sets × Reps
/squat_to_overhead_reach_with_twist 3x10
also valid: /squat-to-overhead-reach-with-twist 3x10 · /squat to overhead reach with twist 3x10 · /log squat_to_overhead_reach_with_twist 3x10
Sets × Reps @ Weight
/squat_to_overhead_reach_with_twist 3x10@45
also valid: /squat-to-overhead-reach-with-twist 3x10@45 · /squat to overhead reach with twist 3x10@45 · /log squat_to_overhead_reach_with_twist 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Squat To Overhead Reach With Twist demonstration animation
Demo: Squat To Overhead Reach With Twist — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCore🛠 Body Weight
  1. Stand with your feet shoulder-width apart and toes slightly turned out.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. As you come up from the squat, raise your arms overhead and twist your torso to one side.
  4. Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
  5. Continue alternating sides with each squat repetition.

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