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Spell Caster

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log spell_caster 3x10@45
also valid: /log spell-caster 3x10@45 · /log spell caster 3x10@45
Sets × Reps
/log spell_caster 3x10
also valid: /log spell-caster 3x10 · /log spell caster 3x10
Reps
/log spell_caster 20
also valid: /log spell-caster 20 · /log spell caster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Spell Caster demonstration animation
Demo: Spell Caster — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Bend your knees slightly and hinge forward at the waist, keeping your back straight.
  3. Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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