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Smith Standing Back Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log smith_standing_back_wrist_curl 3x10@45
also valid: /log smith-standing-back-wrist-curl 3x10@45 · /log smith standing back wrist curl 3x10@45
Sets × Reps
/log smith_standing_back_wrist_curl 3x10
also valid: /log smith-standing-back-wrist-curl 3x10 · /log smith standing back wrist curl 3x10
Reps
/log smith_standing_back_wrist_curl 20
also valid: /log smith-standing-back-wrist-curl 20 · /log smith standing back wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Standing Back Wrist Curl demonstration animation
Demo: Smith Standing Back Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsTriceps🛠 Smith Machine
  1. Stand facing the smith machine with your feet shoulder-width apart.
  2. Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. Keep your back straight and your elbows close to your body.
  4. Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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