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Smith Seated Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log smith_seated_wrist_curl 3x10@45
also valid: /log smith-seated-wrist-curl 3x10@45 · /log smith seated wrist curl 3x10@45
Sets × Reps
/log smith_seated_wrist_curl 3x10
also valid: /log smith-seated-wrist-curl 3x10 · /log smith seated wrist curl 3x10
Reps
/log smith_seated_wrist_curl 20
also valid: /log smith-seated-wrist-curl 20 · /log smith seated wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Seated Wrist Curl demonstration animation
Demo: Smith Seated Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Smith Machine
  1. Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off.
  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

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