Smith Hip Raise
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log smith_hip_raise 3x10@45also valid:
/log smith-hip-raise 3x10@45 · /log smith hip raise 3x10@45Sets × Reps
/log smith_hip_raise 3x10also valid:
/log smith-hip-raise 3x10 · /log smith hip raise 3x10Reps
/log smith_hip_raise 20also valid:
/log smith-hip-raise 20 · /log smith hip raise 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Hip Raise — © Gym visual
How to perform
🎯 AbsGlutesHamstrings🛠 Smith Machine
- Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.
- Place your hands on the barbell, slightly wider than shoulder-width apart.
- Engage your core and glutes, then push through your heels to raise your hips off the ground.
- Continue lifting until your body forms a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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