Sliding Leg Curl

🏋️ Calisthenics / Bodyweight · Legs

Also known as: slider leg curl, sliding hamstring curl, slider hamstring curls

Log it by text

Reps

/sliding_leg_curl 10

also valid: /sliding-leg-curl 10 · /sliding leg curl 10

Sets × Reps

/sliding_leg_curl 3x10

also valid: /sliding-leg-curl 3x10 · /sliding leg curl 3x10 · /log sliding_leg_curl 3x10

Sets × Reps @ Weight

/sliding_leg_curl 3x10@45

also valid: /sliding-leg-curl 3x10@45 · /sliding leg curl 3x10@45 · /log sliding_leg_curl 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

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