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Sledge Hammer

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log sledge_hammer 3x10@45
also valid: /log sledge-hammer 3x10@45 · /log sledge hammer 3x10@45
Sets × Reps
/log sledge_hammer 3x10
also valid: /log sledge-hammer 3x10 · /log sledge hammer 3x10
Reps
/log sledge_hammer 20
also valid: /log sledge-hammer 20 · /log sledge hammer 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sledge Hammer demonstration animation
Demo: Sledge Hammer — © Gym visual

How to perform

🎯 AbsForearmsShoulders🛠 Hammer
  1. Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
  2. Engage your core and keep your back straight.
  3. Swing the sledge hammer down towards the ground, using your core and upper body strength.
  4. As you swing down, pivot your hips and transfer the force to the hammer.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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