Home › Exercises › Calisthenics / Bodyweight › Single Leg Squat Pistol Male

Single Leg Squat Pistol Male

🏋️ Calisthenics / Bodyweight · Legs

Also known as: single leg squat (pistol) male

Log it by text

Reps
/single_leg_squat_pistol_male 15
also valid: /single-leg-squat-pistol-male 15 · /single leg squat pistol male 15
Sets × Reps
/single_leg_squat_pistol_male 3x10
also valid: /single-leg-squat-pistol-male 3x10 · /single leg squat pistol male 3x10 · /log single_leg_squat_pistol_male 3x10
Sets × Reps @ Weight
/single_leg_squat_pistol_male 3x10@45
also valid: /single-leg-squat-pistol-male 3x10@45 · /single leg squat pistol male 3x10@45 · /log single_leg_squat_pistol_male 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Single Leg Squat Pistol Male demonstration animation
Demo: Single Leg Squat (Pistol) Male — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart and arms extended in front of you.
  2. Lift your right foot off the ground and extend it forward.
  3. Slowly lower your body down by bending your left knee and pushing your hips back.
  4. Keep your chest up and your back straight as you lower yourself down.
  5. Lower until your left thigh is parallel to the ground, or as low as you can comfortably go.
  6. Pause for a moment at the bottom, then push through your left heel to return to the starting position.
  7. Repeat for the desired number of repetitions, then switch legs.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
Track Single Leg Squat Pistol Male — and everything else — by texting a bot.
Start your free trial → · Try the command builder