Home › Exercises › Calisthenics / Bodyweight › Single Leg Platform Slide

Single Leg Platform Slide

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/single_leg_platform_slide 15
also valid: /single-leg-platform-slide 15 · /single leg platform slide 15
Sets × Reps
/single_leg_platform_slide 3x10
also valid: /single-leg-platform-slide 3x10 · /single leg platform slide 3x10 · /log single_leg_platform_slide 3x10
Sets × Reps @ Weight
/single_leg_platform_slide 3x10@45
also valid: /single-leg-platform-slide 3x10@45 · /single leg platform slide 3x10@45 · /log single_leg_platform_slide 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Single Leg Platform Slide demonstration animation
Demo: Single Leg Platform Slide — © Gym visual

How to perform

🎯 HamstringsGlutesQuadriceps🛠 Body Weight
  1. Start by standing with one foot on a platform or slide board.
  2. Bend your knee slightly and slide the foot on the platform backward, extending your leg.
  3. Keep your core engaged and maintain a straight posture throughout the movement.
  4. Slowly return to the starting position by sliding your foot back to the initial position.
  5. Repeat the movement for the desired number of repetitions, then switch legs.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
Track Single Leg Platform Slide — and everything else — by texting a bot.
Start your free trial → · Try the command builder