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Single Leg Glute Bridge

🏋️ Calisthenics / Bodyweight · Legs

Also known as: single leg glute bridges, one leg glute bridge, single leg hip bridge

Log it by text

Reps
/single_leg_glute_bridges 20
also valid: /single-leg-glute-bridges 20 · /single leg glute bridges 20
Sets × Reps
/single_leg_glute_bridges 3x10
also valid: /single-leg-glute-bridges 3x10 · /single leg glute bridges 3x10 · /log single_leg_glute_bridges 3x10
Sets × Reps @ Weight
/single_leg_glute_bridges 3x10@45
also valid: /single-leg-glute-bridges 3x10@45 · /single leg glute bridges 3x10@45 · /log single_leg_glute_bridges 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Single Leg Glute Bridge — position 1Single Leg Glute Bridge — position 2
Demo: Single Leg Glute Bridge — free-exercise-db (public domain)

How to perform

🎯 GlutesHamstrings🛠 Body Only
  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause and then return to the starting position.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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