Side To Side Chin
🏋️ Calisthenics / Bodyweight · Back
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Reps
/side_to_side_chin 15also valid:
/side-to-side-chin 15 · /side to side chin 15Sets × Reps
/side_to_side_chin 3x10also valid:
/side-to-side-chin 3x10 · /side to side chin 3x10 · /log side_to_side_chin 3x10Sets × Reps @ Weight
/side_to_side_chin 3x10@45also valid:
/side-to-side-chin 3x10@45 · /side to side chin 3x10@45 · /log side_to_side_chin 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Side-To-Side Chin — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body relaxed.
- Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- Once your chin is above the bar, lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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