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Side Plank Hip Adduction

🏋️ Calisthenics / Bodyweight · Legs

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Reps
/side_plank_hip_adduction 15
also valid: /side-plank-hip-adduction 15 · /side plank hip adduction 15
Sets × Reps
/side_plank_hip_adduction 3x10
also valid: /side-plank-hip-adduction 3x10 · /side plank hip adduction 3x10 · /log side_plank_hip_adduction 3x10
Sets × Reps @ Weight
/side_plank_hip_adduction 3x10@45
also valid: /side-plank-hip-adduction 3x10@45 · /side plank hip adduction 3x10@45 · /log side_plank_hip_adduction 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Plank Hip Adduction demonstration animation
Demo: Side Plank Hip Adduction — © Gym visual

How to perform

🎯 AdductorsObliquesGlutes🛠 Body Weight
  1. Start by lying on your side with your legs extended and stacked on top of each other.
  2. Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
  3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
  5. Slowly lower your leg back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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