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Side Lying Hip Adduction

🏋️ Calisthenics / Bodyweight · Legs

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Reps
/side_lying_hip_adduction 15
also valid: /side-lying-hip-adduction 15 · /side lying hip adduction 15
Sets × Reps
/side_lying_hip_adduction 3x10
also valid: /side-lying-hip-adduction 3x10 · /side lying hip adduction 3x10 · /log side_lying_hip_adduction 3x10
Sets × Reps @ Weight
/side_lying_hip_adduction 3x10@45
also valid: /side-lying-hip-adduction 3x10@45 · /side lying hip adduction 3x10@45 · /log side_lying_hip_adduction 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Lying Hip Adduction demonstration animation
Demo: Side Lying Hip Adduction (Male) — © Gym visual

How to perform

🎯 AdductorsGlutesHamstrings🛠 Body Weight
  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Place your bottom arm under your head for support.
  3. Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
  4. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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