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Side Hip Abduction

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/side_hip_abduction 15
also valid: /side-hip-abduction 15 · /side hip abduction 15
Sets × Reps
/side_hip_abduction 3x10
also valid: /side-hip-abduction 3x10 · /side hip abduction 3x10 · /log side_hip_abduction 3x10
Sets × Reps @ Weight
/side_hip_abduction 3x10@45
also valid: /side-hip-abduction 3x10@45 · /side hip abduction 3x10@45 · /log side_hip_abduction 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Hip Abduction demonstration animation
Demo: Side Hip Abduction — © Gym visual

How to perform

🎯 AbductorsGlutesQuadriceps🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
  3. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  4. Repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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