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Side Bridge Hip Abduction

🏋️ Calisthenics / Bodyweight · Legs

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Reps
/side_bridge_hip_abduction 15
also valid: /side-bridge-hip-abduction 15 · /side bridge hip abduction 15
Sets × Reps
/side_bridge_hip_abduction 3x10
also valid: /side-bridge-hip-abduction 3x10 · /side bridge hip abduction 3x10 · /log side_bridge_hip_abduction 3x10
Sets × Reps @ Weight
/side_bridge_hip_abduction 3x10@45
also valid: /side-bridge-hip-abduction 3x10@45 · /side bridge hip abduction 3x10@45 · /log side_bridge_hip_abduction 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Bridge Hip Abduction demonstration animation
Demo: Side Bridge Hip Abduction — © Gym visual

How to perform

🎯 AbductorsGlutesObliques🛠 Body Weight
  1. Lie on your side with your legs extended and stacked on top of each other.
  2. Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
  3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
  5. Pause for a moment at the top, then lower your leg back down.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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