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Shoulder Grip Pull Up

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/shoulder_grip_pull_up 15
also valid: /shoulder-grip-pull-up 15 · /shoulder grip pull up 15
Sets × Reps
/shoulder_grip_pull_up 3x10
also valid: /shoulder-grip-pull-up 3x10 · /shoulder grip pull up 3x10 · /log shoulder_grip_pull_up 3x10
Sets × Reps @ Weight
/shoulder_grip_pull_up 3x10@45
also valid: /shoulder-grip-pull-up 3x10@45 · /shoulder grip pull up 3x10@45 · /log shoulder_grip_pull_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Shoulder Grip Pull Up demonstration animation
Demo: Shoulder Grip Pull-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Body Weight
  1. Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
  2. Hang freely with your arms fully extended.
  3. Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
  4. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. Repeat for the desired number of repetitions.

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