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Self Assisted Inverse Leg Curl

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/self_assisted_inverse_leg_curl 15
also valid: /self-assisted-inverse-leg-curl 15 · /self assisted inverse leg curl 15
Sets × Reps
/self_assisted_inverse_leg_curl 3x10
also valid: /self-assisted-inverse-leg-curl 3x10 · /self assisted inverse leg curl 3x10 · /log self_assisted_inverse_leg_curl 3x10
Sets × Reps @ Weight
/self_assisted_inverse_leg_curl 3x10@45
also valid: /self-assisted-inverse-leg-curl 3x10@45 · /self assisted inverse leg curl 3x10@45 · /log self_assisted_inverse_leg_curl 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Self Assisted Inverse Leg Curl demonstration animation
Demo: Self Assisted Inverse Leg Curl — © Gym visual

How to perform

🎯 HamstringsGlutesCalves🛠 Body Weight
  1. Lie flat on your back on a mat or bench with your legs extended.
  2. Place your hands by your sides or under your glutes for support.
  3. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

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