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Self Assisted Inverse Leg Curl On Floor

🏋️ Calisthenics / Bodyweight · Legs

Also known as: self assisted inverse leg curl (on floor)

Log it by text

Reps
/self_assisted_inverse_leg_curl_on_floor 15
also valid: /self-assisted-inverse-leg-curl-on-floor 15 · /self assisted inverse leg curl on floor 15
Sets × Reps
/self_assisted_inverse_leg_curl_on_floor 3x10
also valid: /self-assisted-inverse-leg-curl-on-floor 3x10 · /self assisted inverse leg curl on floor 3x10 · /log self_assisted_inverse_leg_curl_on_floor 3x10
Sets × Reps @ Weight
/self_assisted_inverse_leg_curl_on_floor 3x10@45
also valid: /self-assisted-inverse-leg-curl-on-floor 3x10@45 · /self assisted inverse leg curl on floor 3x10@45 · /log self_assisted_inverse_leg_curl_on_floor 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Self Assisted Inverse Leg Curl On Floor demonstration animation
Demo: Self Assisted Inverse Leg Curl (On Floor) — © Gym visual

How to perform

🎯 HamstringsGlutesCalves🛠 Body Weight
  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Bend your knees and place your feet flat on the ground, hip-width apart.
  3. Lift your hips off the ground, engaging your glutes and hamstrings.
  4. Slowly curl your legs towards your glutes, keeping your hips lifted.
  5. Pause for a moment at the top, then slowly extend your legs back to the starting position.
  6. Lower your hips back down to the ground.
  7. Repeat for the desired number of repetitions.

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