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Seated Wide Angle Pose Sequence

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/seated_wide_angle_pose_sequence 15
also valid: /seated-wide-angle-pose-sequence 15 · /seated wide angle pose sequence 15
Sets × Reps
/seated_wide_angle_pose_sequence 3x10
also valid: /seated-wide-angle-pose-sequence 3x10 · /seated wide angle pose sequence 3x10 · /log seated_wide_angle_pose_sequence 3x10
Sets × Reps @ Weight
/seated_wide_angle_pose_sequence 3x10@45
also valid: /seated-wide-angle-pose-sequence 3x10@45 · /seated wide angle pose sequence 3x10@45 · /log seated_wide_angle_pose_sequence 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Seated Wide Angle Pose Sequence demonstration animation
Demo: Seated Wide Angle Pose Sequence — © Gym visual

How to perform

🎯 HamstringsQuadricepsCalves🛠 Body Weight
  1. Sit on the ground with your legs extended in a wide angle.
  2. Flex your feet and engage your quadriceps.
  3. Place your hands on the ground behind you for support.
  4. Keeping your back straight, lean forward from your hips.
  5. Continue leaning forward until you feel a stretch in your hamstrings.
  6. Hold this position for a few breaths.
  7. Slowly release the stretch and return to the starting position.
  8. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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