Scapula Dips
🏋️ Calisthenics / Bodyweight · Back
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Reps
/scapula_dips 15also valid:
/scapula-dips 15 · /scapula dips 15Sets × Reps
/scapula_dips 3x10also valid:
/scapula-dips 3x10 · /scapula dips 3x10 · /log scapula_dips 3x10Sets × Reps @ Weight
/scapula_dips 3x10@45also valid:
/scapula-dips 3x10@45 · /scapula dips 3x10@45 · /log scapula_dips 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Scapula Dips — © Gym visual
How to perform
🎯 TrapsRhomboidsDeltoids🛠 Body Weight
- Start by standing with your feet shoulder-width apart and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
- Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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