Home › Exercises › Strength / Weighted › Roller Reverse Crunch

Roller Reverse Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log roller_reverse_crunch 3x10@45
also valid: /log roller-reverse-crunch 3x10@45 · /log roller reverse crunch 3x10@45
Sets × Reps
/log roller_reverse_crunch 3x10
also valid: /log roller-reverse-crunch 3x10 · /log roller reverse crunch 3x10
Reps
/log roller_reverse_crunch 20
also valid: /log roller-reverse-crunch 20 · /log roller reverse crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Roller Reverse Crunch demonstration animation
Demo: Roller Reverse Crunch — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Roller
  1. Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
  2. Place the roller between your feet and grip it with your toes.
  3. Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Roller Reverse Crunch — and everything else — by texting a bot.
Start your free trial → · Try the command builder