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Roller Hip Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/roller_hip_stretch 30s
also valid: /roller-hip-stretch 30s · /roller hip stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Roller Hip Stretch demonstration animation
Demo: Roller Hip Stretch — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Roller
  1. Start by sitting on the ground with your legs extended in front of you.
  2. Place the roller under your glutes, just above your knees.
  3. Lean back and place your hands on the ground behind you for support.
  4. Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
  5. Pause for a moment at the end of the movement, feeling a stretch in your glutes.
  6. Slowly roll the roller back to the starting position, extending your legs.
  7. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads Stretch
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