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Roller Hip Lat Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/roller_hip_lat_stretch 30s
also valid: /roller-hip-lat-stretch 30s · /roller hip lat stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Roller Hip Lat Stretch demonstration animation
Demo: Roller Hip Lat Stretch — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Roller
  1. Start by kneeling on the ground with the roller positioned under your hips.
  2. Place your hands on the roller for support.
  3. Slowly roll the roller forward, extending your hips and stretching your glutes.
  4. Hold the stretch for a few seconds, then roll back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads Stretch
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