Roller Body Saw
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log roller_body_saw 3x10@45also valid:
/log roller-body-saw 3x10@45 · /log roller body saw 3x10@45Sets × Reps
/log roller_body_saw 3x10also valid:
/log roller-body-saw 3x10 · /log roller body saw 3x10Reps
/log roller_body_saw 20also valid:
/log roller-body-saw 20 · /log roller body saw 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Roller Body Saw — © Gym visual
How to perform
🎯 AbsShouldersTricepsCore🛠 Roller
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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