Rocky Pull Up Pulldown
🏋️ Calisthenics / Bodyweight · Back
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Reps
/rocky_pull_up_pulldown 15also valid:
/rocky-pull-up-pulldown 15 · /rocky pull up pulldown 15Sets × Reps
/rocky_pull_up_pulldown 3x10also valid:
/rocky-pull-up-pulldown 3x10 · /rocky pull up pulldown 3x10 · /log rocky_pull_up_pulldown 3x10Sets × Reps @ Weight
/rocky_pull_up_pulldown 3x10@45also valid:
/rocky-pull-up-pulldown 3x10@45 · /rocky pull up pulldown 3x10@45 · /log rocky_pull_up_pulldown 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Rocky Pull-Up Pulldown — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Stand in front of a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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