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Reverse Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Also known as: reverse wrist curls, wrist extension, dumbbell reverse wrist curl

Log it by text

Sets × Reps @ Weight
/log reverse_wrist_curls 3x10@45
also valid: /log reverse-wrist-curls 3x10@45 · /log reverse wrist curls 3x10@45
Sets × Reps
/log reverse_wrist_curls 3x10
also valid: /log reverse-wrist-curls 3x10 · /log reverse wrist curls 3x10
Reps
/log reverse_wrist_curls 20
also valid: /log reverse-wrist-curls 20 · /log reverse wrist curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Reverse Wrist Curl demonstration animation
Demo: Dumbbell Reverse Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger Curls
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