Reverse Nordic Curl

🏋️ Calisthenics / Bodyweight · Legs

Also known as: reverse nordics, reverse nordic, natural leg extension

Log it by text

Reps

/reverse_nordic_curl 8

also valid: /reverse-nordic-curl 8 · /reverse nordic curl 8

Sets × Reps

/reverse_nordic_curl 3x10

also valid: /reverse-nordic-curl 3x10 · /reverse nordic curl 3x10 · /log reverse_nordic_curl 3x10

Sets × Reps @ Weight

/reverse_nordic_curl 3x10@45

also valid: /reverse-nordic-curl 3x10@45 · /reverse nordic curl 3x10@45 · /log reverse_nordic_curl 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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