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Reverse Hyper On Flat Bench

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/reverse_hyper_on_flat_bench 15
also valid: /reverse-hyper-on-flat-bench 15 · /reverse hyper on flat bench 15
Sets × Reps
/reverse_hyper_on_flat_bench 3x10
also valid: /reverse-hyper-on-flat-bench 3x10 · /reverse hyper on flat bench 3x10 · /log reverse_hyper_on_flat_bench 3x10
Sets × Reps @ Weight
/reverse_hyper_on_flat_bench 3x10@45
also valid: /reverse-hyper-on-flat-bench 3x10@45 · /reverse hyper on flat bench 3x10@45 · /log reverse_hyper_on_flat_bench 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Reverse Hyper On Flat Bench demonstration animation
Demo: Reverse Hyper On Flat Bench — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Body Weight
  1. Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
  2. Hold onto the bench for stability.
  3. Keeping your legs straight, raise them up towards the ceiling as high as you can.
  4. Squeeze your glutes at the top of the movement.
  5. Slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

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