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Rear Decline Bridge

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/rear_decline_bridge 15
also valid: /rear-decline-bridge 15 · /rear decline bridge 15
Sets × Reps
/rear_decline_bridge 3x10
also valid: /rear-decline-bridge 3x10 · /rear decline bridge 3x10 · /log rear_decline_bridge 3x10
Sets × Reps @ Weight
/rear_decline_bridge 3x10@45
also valid: /rear-decline-bridge 3x10@45 · /rear decline bridge 3x10@45 · /log rear_decline_bridge 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Rear Decline Bridge demonstration animation
Demo: Rear Decline Bridge — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Body Weight
  1. Lie on your back with your feet flat on the ground and your knees bent.
  2. Place your arms by your sides with your palms facing down.
  3. Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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