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Quads

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/quads 15
Sets × Reps
/quads 3x10
also valid: /log quads 3x10
Sets × Reps @ Weight
/quads 3x10@45
also valid: /log quads 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Quads demonstration animation
Demo: Quads — © Gym visual

How to perform

🎯 QuadsHamstringsGlutes🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
  3. Keep your chest up and your back straight.
  4. Lower yourself until your thighs are parallel to the ground.
  5. Push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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