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Push Up Inside Leg Kick

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/push_up_inside_leg_kick 15
also valid: /push-up-inside-leg-kick 15 · /push up inside leg kick 15
Sets × Reps
/push_up_inside_leg_kick 3x10
also valid: /push-up-inside-leg-kick 3x10 · /push up inside leg kick 3x10 · /log push_up_inside_leg_kick 3x10
Sets × Reps @ Weight
/push_up_inside_leg_kick 3x10@45
also valid: /push-up-inside-leg-kick 3x10@45 · /push up inside leg kick 3x10@45 · /log push_up_inside_leg_kick 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up Inside Leg Kick demonstration animation
Demo: Push-Up Inside Leg Kick — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Body Weight
  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
  3. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
  4. Lower your leg back down and repeat the push-up, then switch to the other leg.
  5. Continue alternating leg kicks with each push-up repetition.

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