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Pull Up Neutral Grip

🏋️ Calisthenics / Bodyweight · Back

Also known as: pull up (neutral grip)

Log it by text

Reps
/pull_up_neutral_grip 15
also valid: /pull-up-neutral-grip 15 · /pull up neutral grip 15
Sets × Reps
/pull_up_neutral_grip 3x10
also valid: /pull-up-neutral-grip 3x10 · /pull up neutral grip 3x10 · /log pull_up_neutral_grip 3x10
Sets × Reps @ Weight
/pull_up_neutral_grip 3x10@45
also valid: /pull-up-neutral-grip 3x10@45 · /pull up neutral grip 3x10@45 · /log pull_up_neutral_grip 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pull Up Neutral Grip demonstration animation
Demo: Pull Up (Neutral Grip) — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Body Weight
  1. Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
  2. Engage your core and squeeze your shoulder blades together.
  3. Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
  4. Continue pulling until your chin is above the bar.
  5. Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

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